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MODULE 3. Adapting The Practices of Yoga
1. Introduction to module 3
The Guest House - by Rumi
Video Introduction with Jude Murray (4:12)
Book List & Resources
Follow Healing Space on Instagram
Personal Practice Requirements
Book a Tutorial (Recommended if you are seeking certification)
Tarakam sarva visayam sarvatha visayam akramam cha iti viveka jam jnanam
2. Adapting the Practice
Starting
Contraindications?
Health Questionnaire
Space and Equipment
Quiz
3. Pranayama - the breath
How Breathing Works
How to breathe
Pranayama (10:44)
Golden Thread (5:45)
Working with Breathing Difficulties
Quiz
4. Asana - the body, posture and movement
Sthira sukham asanam
Conversations with Gravity
Chair Yoga
Working one to one
Restorative Practice
Integrating into a general yoga class
Practical Self-Help
Quiz
5. Meditation and Relaxation
Meditation
Mindfulness
Relaxation
Yoga Nidra
Quiz
6. Mantra & Mudra - voice and gesture
Mantra
Mudra
Assessment and next steps
For those completing the full Healing Space certification
Next Steps
Restorative Practice
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