Don't be a Leaky Bucket - Anti Burnout Workbook
An Essential Self-Care Workbook for Yoga Teachers and Therapists
This e-book, offered by donation, looks at some essential pointers for avoidingb urnout which will be useful for yoga teachers, therapists, and anybody who is involved in assisting in the care and wellbeing of others.
The e-book covers
- Burnout - what it is and how to spot the signs
- Self- care - a five point plan for looking after yourself
- Supervision - seeking professional guidance
- Looking after your energy - energetic, spiritual and practical routines for protecting your energy.
Jude is an ordained Interfaith Minister and Healthcare Chaplain, IYN Yoga Elder and Yoga Alliance Professionals Senior Teacher and Trainer. She is also a Complementary Therapist, Writer and Embodiment trainer . She has been practising yoga since 1991 and has thirty years' experience as a teacher, trainer and group-work facilitator in the public and voluntary sectors and in private industry.
She has been course director on Healing Space – adapting yoga for people living with cancer since 2011 and has worked extensively in acute, palliative and community care settings, including the renowned Beatson West of Scotland Cancer Centre in Glasgow where she did most of the research for her Yoga for Cancer work. She has completed studies in cancer biology and clinical oncology.
“Teaching is a gift and a joy that I share gladly, with an open heart and all the love I can muster."